Coaching Services
💙 Helping Mid-Life Women rediscover clarity, confidence, and direction—one courageous step at a time. 💙
Mid-life is not a crisis.
It’s a crossroads—a moment when life invites you to pause, reconsider, and choose again.
Whether you’re navigating a career transition, an empty nest, a shift in your identity, or a season of change you never saw coming, coaching offers a steady place to land and a partner to walk beside you.
My approach helps you move forward with intention—reconnecting to your strengths, your voice, and the future you want to create.
Coaching Is For You If You Are…
Wondering who you are now, after years of being defined by work, parenting, or caregiving
Facing a change you didn’t choose—or finally ready to choose one
Feeling pulled to something new but unsure how to begin
Wanting to rebuild confidence after a hard season
Seeking deeper alignment between your values and your daily life
Tired of carrying everything alone
Ready to reconnect to joy, creativity, or purpose
Looking for a partner who brings structure, encouragement, strategy, and compassion
If you feel the tug toward what’s next—coaching helps you step into it with steadiness and clarity.
My Coaching Philosophy
Coaching is not about “fixing.”
It’s about remembering—who you are, what matters, and what’s possible.
My work draws on three strands of experience:
🎭 Creativity + Presence
Years as a dancer, performer, and teacher taught me how people learn, adapt, and express themselves—and how to help someone reconnect to their voice and confidence.
⚙️ Leadership + Strategy
Decades as a nonprofit executive strengthened my ability to simplify complexity, build systems, and guide people through uncertainty and transition.
💛 Human Beings + Real Life
My own mid-life turning point—and the reinventions I’ve witnessed in clients, colleagues, and my mother—reaffirmed that growth happens from the inside out.
Sustainable change begins with clarity, compassionate boundaries, and courageous action.
My coaching weaves these together:
part reflection, part strategy, part forward motion.
What We Work On Together
Your coaching journey is shaped by what you’re navigating.
Common focus areas include:
Clarifying what matters most in this chapter of life
Rebuilding confidence and self-trust
Strengthening communication skills and relationships
Navigating career shifts with steadiness and intention
Setting boundaries that honor your well-being
Making decisions that support your values
Saying “yes” to aligned opportunities
Reconnecting with creativity, joy, and voice
Creating daily rhythms that support happiness and health
Moving through fear with courage and grounded next steps
Photo by Roger That Photography
✨ Ways to Work With Me ✨
1:1 Coaching Packages
Personalized support, reflection, and actionable strategy tailored to your season of change.
This may include:
-- Weekly or biweekly coaching sessions
-- Email support between sessions
-- Worksheets, journaling prompts, and reflection tools
-- Customized action plans and systems to support your goals
Group Coaching & Programs (coming soon)
A supportive community of mid-life women learning, practicing, and growing together.
From Setback to Comeback—Video Course
A self-paced journey that gives you the tools, practices, and strategies to move through transition with clarity and courage.
What Coaching With Me Feels Like
Clients describe working with me as:
-- grounding
-- calming
-- clarifying
-- supportive
-- structured
-- encouraging
-- spacious
-- gently challenging
-- deeply human
My coaching style is warm but honest, soft but strategic—rooted in helping you take the next right step, not the perfect one.
Is Coaching Right For You?
If you’re craving:
-- clarity about who you are now
-- confidence as you step into what’s next
-- a partner who sees your strengths and your potential
-- tools and rhythms that help life feel more spacious
-- a path that feels aligned with your values
…then yes.
Coaching is for you.
🌿 Ready to Begin?
Let’s explore what your next chapter can look like—with clarity, ease, and courage.
